Tag: Six-pack Abs

Have you heard about Mike Geary’s Six Pack Abs workout system? It is unlike other ab workout systems out there because it promises results in a reasonable amount of time instead of the miracle timeframe of one week that other workouts claim. Mike Geary is a professional fitness trainer and it shows in his Six [...]

Another great article by certified personal trainer, Mike Geary. Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & [...]