Tag: Dumbbell

Another great article by certified personal trainer, Mike Geary. Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & [...]

If you are wondering how you can burn stomach fat without doing cardio, you should find a bit of happiness after reading this article by Mike Geary, certified personal trainer and creator of the internet’s #1 rated, best-selling abdominal fat loss program. Enjoy! In this article, I have an intriguing discussion about cardio workouts, which [...]