Tag: Cardio

So you’re wondering how to burn stomach fat? A lot of people around the world battle with stomach fat on a daily basis. Very few of those people actually do something about it. How To Burn Stomach Fat It’s important to know that you can’t spot treat stomach fat, but there are some things you [...]

There are a number of moves for losing belly fat. In this particular post, I’m going to tell you about 5 cardio moves for losing belly fat. Belly fat is an obstacle in the lives of most people. Through my experience with fitness, I have found that cardio moves are #1 when it comes to [...]

Frankly, getting rid of love handles can be a b!tch. I’m still working to lose the rest of mine after having my second child and it’s tough. In order to start decreasing the size of those love handles, the following is what I suggest you do, because it’s what has been working for me: 1. [...]

Before I get into the 3 exercises I wanted to talk to you about, you should know that strength training, cardio and a proper diet is necessary to lose body fat all over. You can not just do sit-ups or crunches and expect the fat over your abs to disappear. Now that I got THAT [...]

According to the authors (Liz Vaccariello & Cynthia Sass) of the Flat Belly Diet, all that you need to get started losing belly fat are MUFA’s. If you’re like me and have no idea what the hell MUFA’s are…you will after watching the video. Racheal Ray did a stint on her show about a lady [...]

Image via Wikipedia The only way to target belly fat is by having liposuction performed. Otherwise, there is no way to target the fat in your stomach area. In order for you to start losing belly fat and the fat all over your body, you must burn it off. (Not with fire of course…that would [...]