Tag: ab workouts

There are a number of exercises that work for me as far as flat stomach exercises go. I have had 2 children so I know how hard it can be to flatten your stomach. After I had my second child, I became dedicated to getting myself back into pre-pregnancy shape and I’m just about there. [...]

Lower belly fat cannot be spot-treated. The only way to really get rid of lower belly fat is to move your body regularly and eat a healthy diet. If you have a lot of lower belly fat, you’ll have more work ahead of you and the harder you do work, the faster you will see [...]

Here is a video showing an example of 2 minute ab workout you can try. It’s recommended to work your abs about 3 times per week. If you want faster results, perform the 2 minute ab workout for longer than 2 minutes. Just keep repeating for as long as you can until you can’t do [...]