How To Burn Belly Fat With Cardio Moves

If you want to know how to burn belly fat by exercising, this particular post is going to focus on the type of cardiovascular activity you should be focusing on. You may not be aware that long, steady cardio sessions that involve running or jogging aren’t the best way to burn belly fat. Sure, you’ll burn mega calories if you can stand to do long cardio sessions like those, but if you really want quick results (and who doesn’t?) then here are 2 things that you need to be doing:

Interval Training

Interval training cosists of about 20 to 30 minutes of cardio at varying rates of speed. For instance, a good interval training cardio workout would consist of a 5 minute warmup. Then to begin intervals you could start by walking at 4 mph for 2 minutes, then increase your speed to 6 or 7 mph for 2 minutes, then back to the 4 mph pace. Keep performing those intervals for 20 minutes and then finish with a walking cool down for 3 to 5 minutes.

High Intensity Interval Training

This type of training is a lot more intense and should be used with caution. In fact, if you are just starting out, it’s always best to talk with your physician before beginning any type of rigorous activity. Anyway, to perform high intensity interval training (or HIIT), you work a lot harder, but for a shorter amount of time. You can usually do about 10 to 20 minutes of HIIT depending on your fitness level. If you aren’t sure how to burn belly fat with HIIT, here’s a sample workout: Warmup for 5 minutes at a comfortable pace. Then, sprint for 20 to 30 seconds – this needs to be a speed that you can absolutely maintain for no longer than those 20 to 30 seconds. Then continue with 30 to 40 seconds of walking. Repeat for 10 to 20 minutes and then cool down for 3 to 5 minutes.

If you’d like to learn more moves you can do to burn belly fat, click here.