3 Exercises To Lose Belly Fat After A Pregnancy
If you have been pregnant you know what happens to your stomach after that baby is born. You are left with a bunch of lose skin that you don’t want any eyes on the entire planet to see. A great portion of the weight gained in your belly will come off without a whole lot of effort, but to help move things along, here are 3 exercises to lose belly fat after a pregnancy:
- Running in place – I always used intervals for this. I would run in place as fast as I could for 30 seconds to 1 minute and then I would just jog in place for 1 minute. Repeat for 20 minutes
- Jumping Rope – Oh how I hated doing this because of the way it made my belly jiggle around…but it’s a great cardiovascular activity that will get your heart rate up, helping you to lose belly fat – and burn body fat all over.
- Barbell Deadlifts – A great strength training move that strengthen you butt, legs and lower back. Building muscle also helps your body to burn more fat.
*Always wait to get the go-ahead from your doctor prior to starting a workout routine after a pregnancy. If you’ve had a C-section, you’ll generally need to wait 8 weeks, if not a C-section, then about 6 weeks.
*These are all exercises that I began doing as soon as I was given the okay and they really worked for me. They’re really simple and very effective when paired with healthy eating.
Click here for more information about exercises to lose belly fat.
Comments Off
