Category: Losing Belly Fat

If you have been pregnant you know what happens to your stomach after that baby is born. You are left with a bunch of lose skin that you don’t want any eyes on the entire planet to see. A great portion of the weight gained in your belly will come off without a whole lot [...]

Image via Wikipedia A belly fat diet is in order if you’re looking to shrink your waist, but you should know that this doesn’t have anything to do with any type of the fad diets that are out there. This is a diet that includes healthy foods and it’s a diet you should follow for [...]

Image by size8jeans via Flickr Losing belly fat does not come by as easy for most people – that would explain why there are so many more people who do have belly fat, compared to very few of those who don’t. Why is losing belly fat so hard?

Another great article by certified personal trainer, Mike Geary. Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & [...]

Are you lost as to how to reduce belly fat without long, steady sessions on cardio machines? You don’t have to use those things to reduce belly fat. Some people prefer them, and that’s fine. It’s important to do whatever you like because you’re more likely to stick with it then. But, for those of [...]

If you are wondering how you can burn stomach fat without doing cardio, you should find a bit of happiness after reading this article by Mike Geary, certified personal trainer and creator of the internet’s #1 rated, best-selling abdominal fat loss program. Enjoy! In this article, I have an intriguing discussion about cardio workouts, which [...]

Not sure how to get rid of stomach fat? It can be a stubborn area to lose fat but if you work out regularly and eat healthy, you’ll usually notice weight loss first in your stomach area. Good news for people looking to get rid of stomach fat! To get rid of stomach fat, you [...]

Looking to lose belly fat are you? You’ll be happy to know (or maybe not if you don’t like to be active) that I’ve come up with a list of 10 ways to lose belly fat:

Lower belly fat cannot be spot-treated. The only way to really get rid of lower belly fat is to move your body regularly and eat a healthy diet. If you have a lot of lower belly fat, you’ll have more work ahead of you and the harder you do work, the faster you will see [...]

If you are interested in getting rid of stomach fat, you need to be in the right mindset for it because it takes a dedicated person to get in shape and getting rid of stomach fat falls into that category. Come to terms with yourself that it will take work. Know that you cannot just [...]

If you want to know how to burn belly fat by exercising, this particular post is going to focus on the type of cardiovascular activity you should be focusing on. You may not be aware that long, steady cardio sessions that involve running or jogging aren’t the best way to burn belly fat. Sure, you’ll [...]

Did you know that it is possible to get rid of belly fat in 10 days? It’s a different way of getting rid of belly fat than I’ve been talking about, but it does work and that is because it’s a type of colon cleanse. These types of diets have helped real people lose weight [...]

Burning belly fat doesn’t require an expensive gym membership. You can easily start burning belly fat right now in your own home, your yard or even your workplace. You don’t have to run 30 miles a day either. Here are some things you can do to start burning belly fat right this minute:

If you are struggling to get rid of stomach fat, chances are it’s your diet that is the culprit. Excess belly fat can trigger diabetes, cardiovascular disease and even certain types of cancer. It’s important to get rid of stomach fat not just to have good looks, it’s much better for your overall health. What [...]

Staying motivated to achieve stomach fat loss can be tricky. If you don’t keep yourself motivated somehow, it’s likely that you’ll give up. Giving up will only result in no changes in your body and further frustration for you. Here are 3 different ways to keep track of your stomach fat loss efforts Pay zero [...]

This simple 10-minute workout will get you losing stomach fat in no time! I’ll just get right into it: Start out with a warm up of walking for 5 minutes. It’s always important to begin with a warm up to get your blood flowing. Now, there will come a series of simple exercises that you [...]

Getting rid of belly fat doesn’t have to be rocket science. If you honestly work hard towards getting rid of the belly fat, you will notice improvements in a relatively short period of time. If you aren’t sure where to start, here are 3 ways that will help you: Get at least 7 hours of [...]

Image via Wikipedia Ugh. Belly bulge. A flat stomach is something a lot of people strive for, it’s like the holy grail in the world of fitness and looking good.  It really is an easy concept, but it also means that you will need to make life changes. The best way to lose stomach fat [...]

High intensity interval training – or HIIT – is a great way to lose belly fat quickly. I wouldn’t say it’s the easiest way to lose belly fat quickly because it does take hard work on your part, but the harder you work the faster it will pay off. If you’re familar with interval training, [...]

So you’re wondering how to burn stomach fat? A lot of people around the world battle with stomach fat on a daily basis. Very few of those people actually do something about it. How To Burn Stomach Fat It’s important to know that you can’t spot treat stomach fat, but there are some things you [...]

Want to start losing tummy fat? If you aren’t currently an active person and you are wanting to get into a workout program, walking is definitely an excellent way to start your journey. Walking burns calories and tones and shapes your lower half, so it is possible to start losing tummy fat by walking. But [...]

A recent study that was presented on April 19, 2009, suggests that eating blueberries can help people loose stomach fat. The study was performed using laboratory rats. Researchers added blueberries (in freeze dried form, then crushing the blueberries into a powder) to the diets of both rats with low and high fat diets. They used [...]

The short answer is yes. But…it may not be quite what you were expecting. Your diet is very important when it comes to losing belly fat, but you don’t have to do anything real extreme. You don’t need to follow any kind of fad diet or diet pill. The easiest way to diet to lose [...]

Relacor is a  weight loss pill for people who are wanting to start losing belly fat. The makers of Relacor seem to believe that belly fat is not a person’s fault, it basically occurs because of stress and overeating. They say that stress causes belly fat and they market Relacor to help you lose the [...]

There are a number of moves for losing belly fat. In this particular post, I’m going to tell you about 5 cardio moves for losing belly fat. Belly fat is an obstacle in the lives of most people. Through my experience with fitness, I have found that cardio moves are #1 when it comes to [...]