Category: Diet & Nutrition

The problem with most diets is that people make them too complicated. Losing weight doesn’t have to be as difficult as people make it. All it takes is a few simple rules and a good dose of willpower. The rules are easy, but the willpower is the hard part. If you’re wanting to go on [...]

After having a  baby, belly fat can seem impossible to get rid of. It’s important to realize that it took 9 months for your belly to get as big as it did, so you should expect it to take around 9 months to get back to it’s pre-pregnancy size.
So what is the best way to [...]

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Did you know that you can lose abdominal fat by eating fats? You do need to be sure they are healthy fats though. Eating plenty of healthy fats can actually help you in losing belly fat. The kinds of fats you really want to limit your intake of include saturated fats, [...]

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A belly fat diet is in order if you’re looking to shrink your waist, but you should know that this doesn’t have anything to do with any type of the fad diets that are out there. This is a diet that includes healthy foods and it’s a diet you should follow for the [...]

Did you know that it is possible to get rid of belly fat in 10 days? It’s a different way of getting rid of belly fat than I’ve been talking about, but it does work and that is because it’s a type of colon cleanse. These types of diets have helped real people lose weight [...]

If you are struggling to get rid of stomach fat, chances are it’s your diet that is the culprit. Excess belly fat can trigger diabetes, cardiovascular disease and even certain types of cancer. It’s important to get rid of stomach fat not just to have good looks, it’s much better for your overall health.
What Will [...]

A recent study that was presented on April 19, 2009, suggests that eating blueberries can help people loose stomach fat. The study was performed using laboratory rats. Researchers added blueberries (in freeze dried form, then crushing the blueberries into a powder) to the diets of both rats with low and high fat diets. They used [...]

According to the authors (Liz Vaccariello & Cynthia Sass) of the Flat Belly Diet, all that you need to get started losing belly fat are MUFA’s. If you’re like me and have no idea what the hell MUFA’s are…you will after watching the video.
Racheal Ray did a stint on her show about a lady named [...]

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In order to start losing belly fat, you need to be sure that you’re eating healthy. If you have stomach fat, you can do all of the abdominal exercises you want, but if you don’t eat healthy that layer of extra fat will never go away.
To eat healthy, just make sure you’re eating [...]