Category: Diet & Nutrition

Losing weight is not about trying out the latest fad diets or crazes. It’s about looking for a routine that you can easily manage, and searching for hunger suppressant foods and drinks are the easiest way you can start eating right and losing some extra kilos too. Not all appetite suppressant methods involve diet pills, [...]

With the popularity of virtually anything that contains fiber these days, it’s hard to think of anything fiber doesn’t do. Take some secondhand interpretations of the research and throw in a little bit of anecdotal evidence and you’ve got something like this: Take fiber supplements for heart health Take fiber supplements for weight loss Take [...]

Training to become a doctor is one of the most noble of professions. Of course, there’s the financial reward but more than likely, anyone choosing to become an M.D. actually cares about the human race and wants to help people. After all, if money was your prime motivator, you may be better off going into [...]

In an era where it seems that just about everyone wants to lose weight or is actively working to do so, manufacturers and food companies are happy to provide us with options that, at least on some level, address our nutritional desires. ConAgra, with its line of Healthy Choice frozen meals, is one of these [...]

Poland was a country that was known for lots of people struggling with overweight. Majority of men and women were not satisfied with their weight. They wanted to lose weight but on their own terms. They did not feel comfortable eating salads and things of this sort. Since meat plays very important part in the [...]

Quite a few late-night infomercial salesmen have laid claim to discovering the best exercise to lose weight. These miracle exercises usually require some indispensable piece of gear, manufactured on the cheap but brought to your doorstep at an amazing price markup. You may even have followed their exhortations to order immediately, before the one-time special [...]

Quinoa is an ancient crop that has been cultivated for over 5,000 years.  It was a staple crop of the Incas, and many people attribute the strength of their armies to the fact that they took “war balls” made up of quinoa and fats into battle with them.  The popularity of quinoa declined after the [...]

Once a dieter receives their copy of the Timothy Ferriss’s ‘The 4 Hour Body’, they certainly realize that it is quite a page turner and provides some really valuable information about the slow carb diet. This book is so well written with an easy to understand writing style that the dieter is easily able to [...]

Asian readers of Tim Ferriss’ Four Hour Body book were far from surprised by the emphasis on the use of natural herbal supplements, to maximize the potential effectiveness of the slow carb diet.  After all, Eastern cultures have been pioneers of herbal and natural health wisdom for many thousands of years.  Knowledge of this area [...]

In all major religions there are constant or temporary prohibitions on certain kinds of food, strict rituals of its consumption. It says that spiritual soul and fleshy body of a man are inseparably connected and depend upon each other. If you’re eager to be a harmonious man – eat well and know proportion in everything. [...]

A lot of people mis-attribute vitamin b12 to meat only, while this is utterly false. This vitamin comes from a bacteria in the soil. Our herbivore ancestors, and herbivore animals generally, get their dose of this vitamin directly from eating unwashed fruits and veggies, that contain vitamin b12 to some extent. Carnivore animals get their [...]

Diet food delivery is where you lose weight by having all the food you would eat for the week delivered to you. You would not have to buy any additional food for yourself or do any cooking. You would simply heat the meals that are delivered to you and because of the calorie control you [...]

If you are wondering what to eat to lose belly fat you are not alone! Millions of people are struggling with belly fat right now wondering what they can do about it. Well, you can start out with eating. The trick is knowing what to eat and how much. However…if you’re eating healthy foods did [...]

Are you sick of looking in the mirror only to see a spare tire staring back at you? Belly fat can be embarrassing and it’s also very unhealthy. Excess fat around the belly can actually lead to serious health problems. If you can be in control of your belly fat and get rid of it, [...]

The problem with most diets is that people make them too complicated. Losing weight doesn’t have to be as difficult as people make it. All it takes is a few simple rules and a good dose of willpower. The rules are easy, but the willpower is the hard part. If you’re wanting to go on [...]

After having a  baby, belly fat can seem impossible to get rid of. It’s important to realize that it took 9 months for your belly to get as big as it did, so you should expect it to take around 9 months to get back to it’s pre-pregnancy size. So what is the best way [...]

Image by newyork808 via Flickr Did you know that you can lose abdominal fat by eating fats? You do need to be sure they are healthy fats though. Eating plenty of healthy fats can actually help you in losing belly fat. The kinds of fats you really want to limit your intake of include saturated [...]

Image via Wikipedia A belly fat diet is in order if you’re looking to shrink your waist, but you should know that this doesn’t have anything to do with any type of the fad diets that are out there. This is a diet that includes healthy foods and it’s a diet you should follow for [...]

Did you know that it is possible to get rid of belly fat in 10 days? It’s a different way of getting rid of belly fat than I’ve been talking about, but it does work and that is because it’s a type of colon cleanse. These types of diets have helped real people lose weight [...]

If you are struggling to get rid of stomach fat, chances are it’s your diet that is the culprit. Excess belly fat can trigger diabetes, cardiovascular disease and even certain types of cancer. It’s important to get rid of stomach fat not just to have good looks, it’s much better for your overall health. What [...]

A recent study that was presented on April 19, 2009, suggests that eating blueberries can help people loose stomach fat. The study was performed using laboratory rats. Researchers added blueberries (in freeze dried form, then crushing the blueberries into a powder) to the diets of both rats with low and high fat diets. They used [...]

According to the authors (Liz Vaccariello & Cynthia Sass) of the Flat Belly Diet, all that you need to get started losing belly fat are MUFA’s. If you’re like me and have no idea what the hell MUFA’s are…you will after watching the video. Racheal Ray did a stint on her show about a lady [...]

Cover via Amazon In order to start losing belly fat, you need to be sure that you’re eating healthy. If you have stomach fat, you can do all of the abdominal exercises you want, but if you don’t eat healthy that layer of extra fat will never go away. To eat healthy, just make sure [...]