Category: Abs Workouts

Have you heard about Mike Geary’s Six Pack Abs workout system? It is unlike other ab workout systems out there because it promises results in a reasonable amount of time instead of the miracle timeframe of one week that other workouts claim. Mike Geary is a professional fitness trainer and it shows in his Six [...]

People from all walks of life that exercise will search high and low for the perfect abdominal exercise equipment. Six pack abs and a lean waist line is usually enough of an incentive to keep people using these machines. Abdominal exercise equipment can be anything from a bench that helps a person do sit-ups to [...]

If you are looking for toned abs, you need to begin doing stomach workouts. It is always recommended you check with your health care provider prior to beginning any exercise program. After getting your doctor’s permission, start with lower ab crunches. They help to build up muscles in the lower abdomen. Lie flat on your [...]

If you are wondering how you can burn stomach fat without doing cardio, you should find a bit of happiness after reading this article by Mike Geary, certified personal trainer and creator of the internet’s #1 rated, best-selling abdominal fat loss program. Enjoy! In this article, I have an intriguing discussion about cardio workouts, which [...]

Britney Spears has incredible abs. She did before having her 2 children and her abs are making a comeback now, along with her career. I love Britney, I don’t care what anybody says. ) Here’s a video of an old appearance of Britney Spears on the Ellen show demonstrating her favorite stomach exercise

There are a number of exercises that work for me as far as flat stomach exercises go. I have had 2 children so I know how hard it can be to flatten your stomach. After I had my second child, I became dedicated to getting myself back into pre-pregnancy shape and I’m just about there. [...]

Lower belly fat cannot be spot-treated. The only way to really get rid of lower belly fat is to move your body regularly and eat a healthy diet. If you have a lot of lower belly fat, you’ll have more work ahead of you and the harder you do work, the faster you will see [...]

This stomach exercise video will show you how to get great abs in just 8 minutes a day!

Here is a video showing an example of 2 minute ab workout you can try. It’s recommended to work your abs about 3 times per week. If you want faster results, perform the 2 minute ab workout for longer than 2 minutes. Just keep repeating for as long as you can until you can’t do [...]

Before I get into the 3 exercises I wanted to talk to you about, you should know that strength training, cardio and a proper diet is necessary to lose body fat all over. You can not just do sit-ups or crunches and expect the fat over your abs to disappear. Now that I got THAT [...]